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 | 攀岩前后的饮食建议 ... no reply ... viewed 52 times |  嘲风 | 26 月 21 天前 |
| 攀冰,编译自climbing Icecraft ... no reply ... viewed 44 times | 嘲风 | 26 月 21 天前 |
 | 关于攀登中的术语 ... 1 reply ... viewed 52 times | 嘲风 | 27 月 7 天前 |
| 又说攀登的不同方式 ... no reply ... viewed 55 times | 嘲风 | 27 月 7 天前 |
| 保护者的重要性 ... no reply ... viewed 38 times | 嘲风 | 27 月 7 天前 |
| 危险及胆量 ... no reply ... viewed 46 times | 嘲风 | 27 月 7 天前 |
| YDS攀岩难度等级是怎样划分的 ... no reply ... viewed 44 times | 嘲风 | 27 月 7 天前 |
| 攀岩难度的由来 ... no reply ... viewed 52 times | 嘲风 | 27 月 7 天前 |
| 抱石基础知识普及 ... no reply ... viewed 72 times | 嘲风 | 27 月 7 天前 |
| 抱石手指的保护方法 ... no reply ... viewed 122 times | 嘲风 | 27 月 7 天前 |
| 抱石的简单介绍 ... no reply ... viewed 76 times | 嘲风 | 27 月 7 天前 |
| 攀岩运动的制胜法宝 ... no reply ... viewed 61 times | 嘲风 | 27 月 7 天前 |
| 攀岩的力量和柔韧性 ... no reply ... viewed 53 times | 嘲风 | 27 月 7 天前 |
| 一般人对运动攀登的七大误解 ... no reply ... viewed 41 times | 嘲风 | 27 月 7 天前 |
| 攀岩运动的难度定级标准(for free climb) ... no reply ... viewed 40 times | 嘲风 | 27 月 7 天前 |
| 完成路线的形式 ... no reply ... viewed 50 times | 嘲风 | 27 月 7 天前 |
| 自然岩壁还是人工岩壁？ ... no reply ... viewed 54 times | 嘲风 | 27 月 7 天前 |
| 攀岩基础技巧 ... no reply ... viewed 276 times | 嘲风 | 27 月 29 天前 |
| 攀岩基本守则 ... no reply ... viewed 62 times | 嘲风 | 27 月 29 天前 |
| 攀岩给人的启示 ... no reply ... viewed 52 times | 嘲风 | 28 月 8 天前 |
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